High protein smoothie recipes do not just allow you to have fruit drinks and healthy smoothies anytime, they also enable you to manage the amount glucose and other destructive ingredients in your beverages.
Creating your individual nutritious drinks at home with your high speed blender is often cheaper as well, plus much better for your environment because you use your own cup and not a plastic-type vessel from a shop.
There are numerous healthy blender recipes that you can make with a blender, the secret is to understand your individual preferences and make up a one of a kind formula that best suits you.
It’s possible to find protein powder in many varieties, including whey, soy and egg, as well as in numerous flavours, like banana, strawberry, vanilla, chocolate and plain. This is often a great supplement to generate your own personal meal replacement smoothies.
Lets take a look at some healthy protein smoothie recipes:
Creamy Banana and Chocolate Smoothie Recipe
This smoothie is an excellent source of calcium and protein, with a little vitamin E to go with it. This is due to the tofu, which is widely considered a health food. Be sure to buy the ‘silken’ type for this kind of recipe, as it’s the only tofu soft enough to blend.
- 1 cup (8 fl oz/250 ml) milk
- 4 oz (125 g) silken tofu
- 1 ripe banana, peeled and chopped
- 1 table spoon protein whey powder
- 1 tablespoon healthy carob powder (tastes like a light nutty chocolate)
- 2 teaspoons brown sugar or palm sugar
This protein smoothie recipe is really simple. Just throw all the ingredients into the blender and process until silky and smooth. The smoothie may be a little frothy, that is to be expected.
This recipe makes a 2 and a half cups, which makes about 2 portions.
Strawberry and Banana Smoothie with Pineapple
- 2 bananas, peeled (frozen or soft)
- 1 tbsp protein powder (vanilla or strawberry works well with this particular recipe)
- 1-2 cups natural yogurt
- 4-6 big strawberries
- 2 slices of pineapple
Mix the bananas and protein powder along with one cup of natural yogurt in your blender first. Try to make sure that the protein powder is fully blended in and not just stuck to the blade or the sides of your blender, and ensure its not clumped within your natural yogurt.
Add the strawberries along with your pineapple and blend using a pulse setting til you have the ideal consistency to suit your taste.
At this stage, assess if you would like your beverage to become similar to a milkshake or a smoothie. If you would like a shake texture simply increase the natural yogurt. If you’d like it as a smoothy add some ice.
Blend all the ingredients to taste and then pour it out and serve.