DISCLOSURE: BlenderExpert.com collects a small share of sales or other compensation from links on this page, rest assured, our opinion remains independent and objective at all times Please read our affiliate policy here

What To Put In A Basic Smoothie Recipe

basic smoothie recipes

It seems like everyone is drinking smoothies these days for the health benefits. But, to go out and buy a smoothie can cost a lot more than you might be willing to spend on a drink. So, you need to get the ingredients needed to make your own healthy and delicious basic smoothie recipe.

What goes into a smoothie? Well, you are pretty much only limited by your imagination. If you have never made your own smoothies, read on to learn more about the health benefits, the most popular ingredients, smoothies for kids and some other delicious recipes you can try right now.

5 Health Benefits of Smoothies

There are so many health benefits that come from drinking smoothies. They are loaded with fruits, vegetables, and other healthy ingredients that are loaded with nutrients, and they taste great. Here are five awesome benefits you can get from drinking smoothies.

  • Get Nutrients – You can get most or even all of the daily recommended amount of vitamins and minerals just by drinking one healthy smoothie.
  • Lose Weight – You can find all kinds of delicious smoothies that are diet-friendly, and many even help to promote weight loss.
  • Better Digestion – Your fruits and veggies are in liquid form, so they are a lot easier for your system to digest.
  • Look Better – When you are getting the proper nutrients in your diet, you will have gorgeous skin, hair, and nails.
  • Healthy Immune System – Smoothies made with vitamin-rich fruits and vegetables will help to boost your immune system.

Most Popular Basic Smoothie Ingredients

Check out some of the most popular ingredients that people use in a basic smoothie recipe:

  • Bananas – A great source of potassium
  • Yogurt – Look for natural, organic yogurt
  • Nuts and Seeds – Loaded with protein and healthy fats
  • Protein Powder – Add more protein to your smoothies
  • Berries – Loaded with anti-oxidants, berries are delicious in smoothies
  • Flax Seeds – High in fiber and essential fatty acids, and full of flavor
  • Raw Honey – A natural alternative to sugar
  • Chia Seeds – Grind in a coffee grinder before adding to smoothies
  • Leafy Greens – Try spinach and kale, which are high in vitamins and other nutrients

How to Make Your Own Healthy and Delicious Smoothies at Home

As long as you have a good quality blender, you can easily make your own smoothies right at home. You don’t need to go out and get any special juicers or smoothie machines. Simply combine all of the ingredients into the blender, and puree until the mixture is the consistency you like.

Kids and Veggies

A lot of kids don’t like many vegetables, and it can often be a battle to get them to eat their veggies. We know that they need the nutrients in vegetables in order to be healthy, but all they see is yucky looking vegetables.

You can disguise vegetables in a basic smoothie recipe, and they will never know the difference. The fruits you use in their smoothies will overpower the flavors of the vegetables, and all they will taste are the fruits. Here is a healthy smoothie mix that kids love.

Smoothie For Kids

Ingredients:

  • ½ C Plain, Low-Fat Yogurt
  • ½ C Green Grapes
  • 1 Small Orange (peeled and sectioned)
  • ½ C Chopped Pineapple
  • ½ C Chopped Carrot
  • ½ C Chopped Broccoli
  • ½ C Chopped Spinach
  • 1 C Chopped Frozen Peaches
  • ½ Banana
  • 1 C Ice Cubes

Smoothies for the Lactose Intolerant

A lot of people are unable to digest dairy products, and are not able to enjoy a regular smoothie made with yogurt. But, there are ways to get the nutrients and flavor of a smoothie. For instance, you can use juice and soy milk instead of yogurt.

Here is a delicious and healthy recipe for a dairy-free berry smoothie. This is also another smoothie that kids really love, and it is loaded with vitamin C. You don’t need ice for this smoothie, because the frozen berries do the job instead. When they thaw, they won’t water down the drink.

Dairy-Free Berry Smoothie

Ingredients:

  • ½ C Orange Juice
  • 1 C Soy Milk
  • ½ C Frozen Strawberries
  • ½ C Frozen Raspberries
  • ¼ C Sliced Cucumber
  • ¼ C Shredded Carrot
  • 1 tbsp. Raw Honey (or to taste)

More Delicious Smoothie Recipes

Pumpkin Smoothie

Ingredients:

  • ½ C Whole Milk
  • 1/3 C Pumpkin Puree
  • 1 tbsp. Raw Honey
  • ½ tsp Ground Cinnamon
  • ½ tsp Ground Nutmeg
  • 1 C Ice

Berry, Oat, and Ginger Smoothie

Ingredients:

  • ½ C Rolled Oats
  • ½ C Frozen Berries
  • ½ C Plain, Low-Fat Yogurt
  • 2 tbsp. Raw Honey
  • ½ tsp Grated Fresh Ginger
  • ½ C Ice

Mango Smoothie

Ingredients:

  • 1 C Chopped Mango
  • ½ C Milk
  • ¼ C Plain, Low-Fat Yogurt
  • ¼ C Shredded Carrot
  • 1 tbsp. Raw Honey
  • ½ C Ice

Apple and Kale Smoothie

Ingredients:

  • 1 C Chopped Kale (remove ribs and stems)
  • ¼ C Chopped Celery
  • ½ Banana
  • ½ C Apple Juice
  • ½ C Chopped Apple
  • ¼ tsp Ground Cinnamon
  • ½ C Ice

Carrot and Pineapple Smoothie

Ingredients:

  • 1 C Chopped Fresh Pineapple
  • ½ C Orange Juice
  • 1/3 C Shredded Carrot
  • ¼ C Chopped Cucumber
  • ¼ C Chopped Celery
  • 1 Banana
  • ½ C Ice

Strawberry Smoothie with Flax Seeds

Ingredients:

  • 1 C Frozen Strawberries
  • 1 C Plain, Low-Fat Yogurt
  • 3 tbsp. Sugar-Free Strawberry Jam or Preserves
  • 1 tbsp. Raw Honey
  • 1 tbsp. Ground Flax Seed

Orange/Blueberry Smoothie

Ingredients:

  • 1C Plain, Low-Fat Yogurt
  • 1 C Orange Juice
  • 1 C Frozen Blueberries
  • ½ C Chopped Spinach
  • 1 tbsp. Lemon Juice
  • 1 tbsp. Raw Honey
  • 4-5 Ice Cubes

Green Tea and Blueberry Smoothie

Ingredients:

  • 1 C Green Tea, Cooled
  • ½ C Soy Milk
  • 2/3 C Frozen Blueberries
  • 1 tbsp. Raw Honey

Traditional Green Smoothie

Ingredients:

  • 1 C Chopped Kale (stems removed)
  • ½ C Chopped Granny Smith Apple
  • 1 Banana
  • ½ C Chopped Spinach Leaves
  • 1 ½ C Water
  • 1 C Ice

Conclusion

Now you have some ideas about which ingredients to use in your basic smoothie, and a few delicious and healthy recipes to get you started check out our latest blender recipes.

Once you get used to making smoothies, you will know the best ratios of fruits and vegetables, and you can start creating your own awesome smoothies.

Leave a Reply