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Dairy Free Smoothie Recipes

Whether it’s a dairy intolerance, a health choice or if you simply ran out of milk, these naturally fruity dairy free smoothies are full of goodness, and they will taste absolutely wonderful.

dairy free strawberry and banana smoothie
My Dairy Free Strawberry And Banana Smoothie

One of the best ways to create really satisfying smoothie is to use frozen fruits rather than ice. This will give you a maximum fruity flavor with the texture of a slushie which is perfect on a hot summer day; when you are in the mood for a refreshing healthy drink.

Most fruits can be bought in bulk and frozen at home without the loss of any vitamins or minerals, giving you less waste and more control, for more advice on this subject see our notes on how to freeze fruit & vegetables.

Mango And Spinach Dairy Free Smoothie

mango and spinach smoothie
A Mango And spinach Smoothie

This green colored dairy free smoothie makes a neat midday snack and with 2 servings of fruit and 1 veg its not one you will be feeling guilty about!

What you will need

Serves 1 at 220 calories

  • 3/4 cup of water
  • 1 medium orange quartered
  • 1 ripe mango (peeled and cubed)
  • 2 cups of spinach
  • 1/2 cup of ice cubs
Ingredients For A Mango And Spinach Smoothie
ingredients for a mango and spinach smoothie

Method

Add water, orange, mango, spinach and ice cubes to a high quality blender and blend away

blending a mango and spinach smoothie
Blending Your Mango And Spinach Smoothie
pouring mango and spinach smoothie
Pouring Your Mango And Spinach Smoothie

Easy Strawberry And Banana Smoothie

This is a very refreshing dairy free smoothie made with apple juice. If you prefer a workout smoothie just substitute the juice for almond or soy milk and add a spoonful of protein powder.

Frozen strawberries can sometimes be a little tart so I prefer to freeze my own when they are sweet and juicy. But if I do need to sweeten this a little I add a bit of honey (see freezing your own fruit and veg)

dairy free strawberry and banana smoothie
My Dairy Free Strawberry And Banana Smoothie

What you will need

Serves 2 at 160 calories per serving

  • 1 cup of apple juice
  • 1 banana
  • 1cup of frozen strawberries
ingredients for dairy free strawberry and banana smoothie
Ingredients For My Dairy Free Strawberry And Banana Smoothie

Method

Place all the ingredients into the blender in the order they are listed and blend until smooth

making dairy free strawberry and banana smoothie
Blending My Dairy Free Strawberry And Banana Smoothie
pouring a strawberry and banana smoothie
Pouring My Strawberry And Banana Smoothie

Orange And Carrot Smoothie Recipe

Beautifully sweet and packed full of vitamin C this colorful smoothie will give a great boost of Beta carotene that your body will convert to into vitamin A.

orange and carrot smoothie
My Orange And Carrot Smoothie

What you will need

Serves 2 at 120 calories

  • 3/4 cup or carrot juice
  • 1 orange peeled and quartered
  • 3/4 cup of frozen mango
  • 3/4 cup of frozen pineapple
ingredients for my orange and carrot smoothie
Ingredients For My Orange And Carrot Smoothie

Method

Place the entire ingredient into the blender in the order they are listed and blend until smooth

blending orange and carrot smoothie
Blending My Orange And Carrot Smoothie
pouring orange and carrot smoothie
Pouring My Orange And Carrot Smoothie

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