Whether it’s a dairy intolerance, a health choice or if you simply ran out of milk, these naturally fruity dairy free smoothies are full of goodness, and they will taste absolutely wonderful.
One of the best ways to create really satisfying smoothie is to use frozen fruits rather than ice. This will give you a maximum fruity flavor with the texture of a slushie which is perfect on a hot summer day; when you are in the mood for a refreshing healthy drink.
Most fruits can be bought in bulk and frozen at home without the loss of any vitamins or minerals, giving you less waste and more control, for more advice on this subject see our notes on how to freeze fruit & vegetables.
Mango And Spinach Dairy Free Smoothie
This green colored dairy free smoothie makes a neat midday snack and with 2 servings of fruit and 1 veg its not one you will be feeling guilty about!
What you will need
Serves 1 at 220 calories
- 3/4 cup of water
- 1 medium orange quartered
- 1 ripe mango (peeled and cubed)
- 2 cups of spinach
- 1/2 cup of ice cubs
Method
Add water, orange, mango, spinach and ice cubes to a high quality blender and blend away
Easy Strawberry And Banana Smoothie
This is a very refreshing dairy free smoothie made with apple juice. If you prefer a workout smoothie just substitute the juice for almond or soy milk and add a spoonful of protein powder.
Frozen strawberries can sometimes be a little tart so I prefer to freeze my own when they are sweet and juicy. But if I do need to sweeten this a little I add a bit of honey (see freezing your own fruit and veg)
What you will need
Serves 2 at 160 calories per serving
- 1 cup of apple juice
- 1 banana
- 1cup of frozen strawberries
Method
Place all the ingredients into the blender in the order they are listed and blend until smooth
Orange And Carrot Smoothie Recipe
Beautifully sweet and packed full of vitamin C this colorful smoothie will give a great boost of Beta carotene that your body will convert to into vitamin A.
What you will need
Serves 2 at 120 calories
- 3/4 cup or carrot juice
- 1 orange peeled and quartered
- 3/4 cup of frozen mango
- 3/4 cup of frozen pineapple
Method
Place the entire ingredient into the blender in the order they are listed and blend until smooth
